Balance Part I

Balance – Part 1: Exploring Balance Through Ancient Wisdom & Modern Science

In this season's debut episode, Susannah and Jill dive deep into the concept of balance, exploring its meaning through ancient practices like yoga and Ayurveda as well as modern science.

Learn how to cultivate mental, emotional, and physical equilibrium during the autumn season. Jill shares the Ayurvedic perspective on Vata season, while Susannah discusses how striving for balance can feel rigid and offers the idea of harmony as a more fluid approach to life’s ebbs and flows.