Balance Part II

Practical Tips for Finding Balance & Harmony:

In this follow-up episode, Susannah and Jill provide actionable tips to help you integrate balance and harmony into your daily routine.

From grounding morning rituals in Ayurveda to modern habit-stacking techniques, you’ll discover small changes that can make a big difference.

Learn yoga poses for stability, the benefits of barefoot walking, and how progressive muscle relaxation can support mental calm.

This episode offers practical advice to create harmony in the autumn season and beyond.