Belonging Part II

🎧 Part 2: Practical Tools to Cultivate Belonging

How do we create a true sense of belonging in our lives? In this episode, Jill and Susannah share actionable tools to connect with yourself and others authentically. 🌸

From self-compassion and mindfulness to Ayurvedic practices tailored to your dosha (yes, we’re bringing in Abhyanga and cooling breathwork!)—this episode is packed with practical tips to help you feel more grounded, connected, and enough. 💫

Plus, Jill leads a guided “I Am Enough” meditation and shares a powerful poem on belonging. Whether you're just starting your journey or looking for deeper connection, this episode has something for you.

✨ Listen now and start building belonging from the inside out.

New to Ayurveda? Start here: https://overhaulin.co.uk/what-is-ayurveda/
Want to know your dominant dosha? Take our quiz: https://overhaulin.co.uk/dosha-quiz/