Expansion - Part II

This is part 2 on the theme of expansion. This episode focuses on practical exercises including a Tantric meditation to help you apply the concept of expansion in your daily lives. It also provides a step-by-step guide on how to identify and apply your character strengths through self-awareness, strengths stories and reflective practices.

If you'd like to download the companion worksheet for this theme, visit https://overhaulin.co.uk/podcast/