{"store":{"baseInfo":{"podcastTitle":"Overhaulin’ You","slug":"overhaulin","podcastDescription":"Overhaulin’ You - The Podcast\n\nJoin hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.\n\nWhat to Expect:\n\n- In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.\n- Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life.\n \n\nTune in to reflect, replenish and recharge and start transforming your habits today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","podcastUrl":"https://overhaulin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/overhaulin/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-gp7fq-1207cde?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Overhaulin’","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gp7fq-1207cde-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-gp7fq-1207cde?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0cYyU5RNVo0sXJsBX8wRRY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this very first episode we'll delve into our individual perspectives on the theme of 'Initiation' and invite you to reflect on how this word resonates with you.

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In this very first episode we'll delve into our individual perspectives on the theme of 'Initiation' and invite you to reflect on how this word resonates with you.