{"store":{"baseInfo":{"podcastTitle":"Overhaulin’ You","slug":"overhaulin","podcastDescription":"Overhaulin’ You - The Podcast\n\nJoin hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.\n\nWhat to Expect:\n\n- In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.\n- Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life.\n \n\nTune in to reflect, replenish and recharge and start transforming your habits today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","podcastUrl":"https://overhaulin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/overhaulin/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-gp7fq-1207cde?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Overhaulin’","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gp7fq-1207cde-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-gp7fq-1207cde?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0cYyU5RNVo0sXJsBX8wRRY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/d5OKLauzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5ml8yDfqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://overhaulin.podbean.com","apiCommonParams":{"t":"687d02d6","clientSignature":"857157e3cb132c2bf10b283d17945e98","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23399569-jp9qi","episode":{"id":"pb23399569","idTag":"jp9qi","title":"Initiation - Part II","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","previewContent":null,"content":"

In this episode we refer back to the contemplations from Part I, share our tips to move through initiations, share a guided meditation to give you focus and clarity, before closing with a blessing by John O'Donahue.

If you'd like to download the worksheet to accompany this episode please do visit our website

","publishTimestamp":1719394207,"duration":2569,"mediaUrl":"https://mcdn.podbean.com/mf/web/ex3xvsfi73svatwm/InitiationPartTwo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jp9qi-1650c91","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-jp9qi-1650c91","transcriptUrl":null,"permalink":"/e/initiation-part-ii/","downloadLink":"https://www.podbean.com/media/share/pb-jp9qi-1650c91?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jp9qi-1650c91","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Foverhaulin.podbean.com%252Fe%252Finitiation-part-ii%252F&rts=c78c2ab13b7db1b965474571897be0bf7f74e7ce","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23399569","idTag":"jp9qi","title":"Initiation - Part II","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","previewContent":null,"content":"

If you'd like to download the worksheet to accompany this episode please do visit our website