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In this podcast, that introduces the concept of Resilience, Jill shares a deeply personal story that hi-lights yogic philosophy around this subject.

Susannah shares the modern psychology idea of 'flexible thinking' and each approach helps us to understand how Resilience is so much more than simply 'bouncing back'.

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In this podcast, that introduces the concept of Resilience, Jill shares a deeply personal story that hi-lights yogic philosophy around this subject.

Susannah shares the modern psychology idea of 'flexible thinking' and each approach helps us to understand how Resilience is so much more than simply 'bouncing back'.