{"store":{"baseInfo":{"podcastTitle":"Overhaulin’ You","slug":"overhaulin","podcastDescription":"Overhaulin’ You - The Podcast\n\nJoin hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.\n\nWhat to Expect:\n\n- In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.\n- Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life.\n \n\nTune in to reflect, replenish and recharge and start transforming your habits today!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","podcastUrl":"https://overhaulin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/overhaulin/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gp7fq-1207cde","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Overhaulin’","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6815a60791f429031d06ec89","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gp7fq-1207cde-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Foverhaulin.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18906334%26podcastIdTag%3Dgp7fq&dfl=https%3A%2F%2Foverhaulin.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0cYyU5RNVo0sXJsBX8wRRY","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/d5OKLauzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5ml8yDfqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://overhaulin.podbean.com","apiCommonParams":{"t":"6815a607","clientSignature":"6d6e5b2b809cc89b6e7e1b74897ca89a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23759424-wiaq8","episode":{"id":"pb23759424","idTag":"wiaq8","title":"Resilience Part I","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","previewContent":null,"content":"

In this podcast, that introduces the concept of Resilience, Jill shares a deeply personal story that hi-lights yogic philosophy around this subject.

Susannah shares the modern psychology idea of 'flexible thinking' and each approach helps us to understand how Resilience is so much more than simply 'bouncing back'.

","publishTimestamp":1724997600,"duration":2142,"mediaUrl":"https://mcdn.podbean.com/mf/web/xuy35ey9574y8ajk/ResiliencePartOne.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wiaq8-16a8a40","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wiaq8-16a8a40","transcriptUrl":null,"permalink":"/e/resilience-part-i/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16A8A40WIAQ8","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wiaq8-16a8a40","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23759424","idTag":"wiaq8","title":"Resilience Part I","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18906334/IMG_0895_1200x628.jpg?s=f80185e8f4613be2992510f039fccce8&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18906334/IMG_0895.jpeg","previewContent":null,"content":"

In this podcast, that introduces the concept of Resilience, Jill shares a deeply personal story that hi-lights yogic philosophy around this subject.

Susannah shares the modern psychology idea of 'flexible thinking' and each approach helps us to understand how Resilience is so much more than simply 'bouncing back'.

Resilience Part I

Comments (0)