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In this episode we explore practical tools and practices that help us build and sustain Resilience.

We talk Yoga postures, breathing techniques & Ayurvedic practices as well as the ABC (plus D & E!) model of flexible thinking that helps us to change our behavioural responses to adversity.

Plus another guided meditation to truly embody the concept of resilience.

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In this episode we explore practical tools and practices that help us build and sustain Resilience.

We talk Yoga postures, breathing techniques & Ayurvedic practices as well as the ABC (plus D & E!) model of flexible thinking that helps us to change our behavioural responses to adversity.

Plus another guided meditation to truly embody the concept of resilience.