Overhaulin’ You

Balance Part II

Practical Tips for Finding Balance & Harmony:
In this follow-up episode, Susannah and Jill provide actionable tips to help you integrate balance and harmony into your daily routine.
From grounding morning rituals in Ayurveda to modern habit-stacking techniques, you’ll discover small changes that can make a big difference.
Learn yoga poses for stability, the benefits of barefoot walking, and how progressive muscle relaxation can support mental calm.
This episode offers practical advice to create harmony in the autumn season and beyond.

Balance Part I

Balance – Part 1: Exploring Balance Through Ancient Wisdom & Modern Science
In this season's debut episode, Susannah and Jill dive deep into the concept of balance, exploring its meaning through ancient practices like yoga and Ayurveda as well as modern science.
Learn how to cultivate mental, emotional, and physical equilibrium during the autumn season. Jill shares the Ayurvedic perspective on Vata season, while Susannah discusses how striving for balance can feel rigid and offers the idea of harmony as a more fluid approach to life’s ebbs and flows.

Resilience Part II

In this episode we explore practical tools and practices that help us build and sustain Resilience.
We talk Yoga postures, breathing techniques & Ayurvedic practices as well as the ABC (plus D & E!) model of flexible thinking that helps us to change our behavioural responses to adversity. 
Plus another guided meditation to truly embody the concept of resilience.

Resilience Part I

In this podcast, that introduces the concept of Resilience, Jill shares a deeply personal story that hi-lights yogic philosophy around this subject.
Susannah shares the modern psychology idea of 'flexible thinking' and each approach helps us to understand how Resilience is so much more than simply 'bouncing back'.

Expansion - Part II

This is part 2 on the theme of expansion. This episode focuses on practical exercises including a Tantric meditation to help you apply the concept of expansion in your daily lives. It also provides a step-by-step guide on how to identify and apply your character strengths through self-awareness, strengths stories and reflective practices.
If you'd like to download the companion worksheet for this theme, visit https://overhaulin.co.uk/podcast/

Expansion - Part I

Back with their second theme for the summer - expansion. - Jill and Susannah explore the origins and its significance in personal growth. The discussions include the misconceptions about Tantra, clarifying that is is more that just sexual practices and is actually abour expanding consciousness and integrating all parts of the self into harmonious whole. This leads the conversation to the more modern science of positive psychology and the concept of character strengths.

Initiation - Part II

In this episode we refer back to the contemplations from Part I, share our tips to move through initiations, share a guided meditation to give you focus and clarity, before closing with a blessing by John O'Donahue.
If you'd like to download the worksheet to accompany this episode please do visit our website
 

Initiation - Part 1

In this very first episode we'll delve into our individual perspectives on the theme of 'Initiation' and invite you to reflect on how this word resonates with you.

Welcome

Welcome to Overhaulin' You, the podcast where personal transformation begins with mindful introspection and a deep connection to natures rhythms.
Meet the co-founders of Overhaulin', Jill & Susannah, with an invitation to retreat from your busy life and take time to reflect, replenish & recharge.